Hypnosis and Hypno-Psychotherapy

What is Hypnosis? 
We experience hypnotic states often during the course of our lives. The experience of hypnosis is similar to daydreaming, with a pleasant feeling of deep relaxation behind it all. Hypnosis is a different state of consciousness, which you can naturally enter so that, for therapeutic purposes, or Hypno-Psychotherapy, beneficial suggestions may be given directly to your unconscious mind. 
Hypnosis is an effective way of making contact with our inner or unconscious mind, which has enormous potential and knowledge as well as being the unwitting source of many of our problems. 
No one can be hypnotised against his or her will and even when hypnotised, a person can still reject any suggestion. Thus hypnosis is a state of purposeful co-operation.

What is Hypno-Psychotherapy? 
Hypno-Psychotherapy uses a combination of Psychotherapy and Hypnosis. Hypno-Psychotherapy may succeed where other more conventional methods of treatment have not produced the desired result. When carried out by a trained and qualified Hypno -Psychotherapist the benefits can be long lasting and often permanent. It is natural and safe, with no harmful side effects. 
Hypno-Psychotherapists are trained not only in Hypnosis but also in Psychotherapy, which enables the Hypno-Psychotherapist to draw on in depth training, experience and practice in order to work with clients using a wide spectrum of Psychotherapeutic techniques whilst in a hypnotic state.
The aim of a Hypno-Psychotherapist is to enable and guide individuals to change unwanted behaviors in the best possible way ensuring that they take with them tools that will be beneficial in their lives as a whole and that they can use themselves in order to ensure permanent change and prolonged benefit.

Hypno-Psychotherapy Can Help
Hypno -Psychotherapy is generally accepted to be of benefit for the following and more:
Unwanted habits - smoking, nail biting, bed wetting, weight control / healthy eating, improving work / study/ exam / sporting performance, motivation, boosting self-confidence and self esteem, achieving maximum potential, fears, phobias, compulsions, emotional problems, sleep problems, inhibitions, worries, reducing stress, tension and anxiety, stress related IBS, stress related skin problems, stress related migraine, pain control, dental phobia, problem solving, loss of a loved one, periods of change.
When problems are due to habitual conditioning (habit formation), accumulated stress or unresolved events in your past then Hypno-Psychotherapy can be used to access and change unconscious mind sets that are often un-resolvable at a conscious level. 

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